Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111266963207 · Data last verified:
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Common questions
How many calories are in كيفير?
كيفير by Jaouda has 54 kcal per 100 g.
How much protein is in كيفير?
كيفير contains 3 g of protein per 100 g.
Is كيفير keto-friendly?
With 4.8 g total carbs (about 4.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is كيفير low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does كيفير have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much كيفير is 100 calories?
About 185 g of كيفير equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is كيفير a good source of calcium?
It is a moderate source: 130 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.
Is كيفير high in sugar or fat?
Per 100 g it has 0 g sugar and 2.5 g fat (1.8 g saturated). Fat provides 42% of its calories, so portion size matters most here.
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