Karamell Meersalz Riegel

Karamell Meersalz Riegel by share Foods Gmbh has 522 kcal per 100 g.

Karamell Meersalz Riegel contains 17 g of protein per 100 g.

Yes — 17 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Yes — 20 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 61% of its carbohydrates.

It has 5.7 g of saturated fat per 100 g — 29% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (522 kcal), sugar (20 g), saturated fat (5.7 g); points in favor come from fiber (5.1 g), protein (17 g). Overall that places it in band C.

About 19 g of Karamell Meersalz Riegel equals 100 kcal. It is energy-dense, so small amounts add up quickly.