M&m's Peanut 500g + 10%

M&m's Peanut 500g + 10% by m&m's has 512 kcal per 100 g. One serving (46 g) is about 236 kcal.

M&m's Peanut 500g + 10% contains 9.7 g of protein per 100 g — about 4.5 g per 46 g serving.

It has 53.3 g of saturated fat per 100 g — 266% of the daily value, which counts as high.

Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (512 kcal), sugar (10.4 g), saturated fat (53.3 g); points in favor come from protein (9.7 g). Overall that places it in band D.

About 20 g of M&m's Peanut 500g + 10% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 512 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 256 kcal.

It is a moderate source: 103.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.