Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5027738016207 · Data last verified:
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Common questions
How many calories are in Lahori Mix?
Lahori Mix has 508 kcal per 100 g.
How much protein is in Lahori Mix?
Lahori Mix contains 17.6 g of protein per 100 g.
Is Lahori Mix a good source of protein?
Yes — 17.6 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Lahori Mix high in sodium?
Yes — 1108 mg of sodium per 100 g, about 48% of the daily value.
Why does Lahori Mix have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (508 kcal), saturated fat (4.4 g), sodium (1108 mg); points in favor come from protein (17.6 g). Overall that places it in band D.
How much Lahori Mix is 100 calories?
About 20 g of Lahori Mix equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Lahori Mix high in calories?
Yes — 508 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 254 kcal.
Is Lahori Mix high in sugar or fat?
Per 100 g it has 2.2 g sugar and 35 g fat (4.4 g saturated). Fat provides 61% of its calories, so portion size matters most here.
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