Snacks · Nutrition facts

Masala Dippers

by Howdahs

523 kcal per 100 g, with 9.2 g protein, 31 g carbs and 54 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseIron rich
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Masala DippersNutri-Score DCompare
Amount

Showing values for 100 g

523 kcal
Calories
26% of a 2000 kcal day
9.2 g
Protein
6% of calories
31 g
Carbs
19% of calories
54 g
Fat
75% of calories
Macro split
Protein 6%Carbs 19%Fat 75%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar17g
Saturated fat9.4g47% DV
Cholesterol0mg0% DV
Sodium440mg19% DV
Potassium262.2mg6% DV
Calcium85.9mg7% DV
Iron3.5mg19% DV
Vitamin C4.7mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060765870145 · Data last verified:

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5060765870145

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Common questions

How many calories are in Masala Dippers?

Masala Dippers by Howdahs has 523 kcal per 100 g.

How much protein is in Masala Dippers?

Masala Dippers contains 9.2 g of protein per 100 g.

Is Masala Dippers high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Masala Dippers high in saturated fat?

It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.

Why does Masala Dippers have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (523 kcal), sugar (17 g), saturated fat (9.4 g), sodium (440 mg); points in favor come from protein (9.2 g). Overall that places it in band D.

How much Masala Dippers is 100 calories?

About 19 g of Masala Dippers equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Masala Dippers high in calories?

Yes — 523 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 262 kcal.

Is Masala Dippers a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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