Nutritious Delicious Seed & Nut Snack

Nutritious Delicious Seed & Nut Snack has 520 kcal per 100 g.

Nutritious Delicious Seed & Nut Snack contains 16.4 g of protein per 100 g.

Yes — 16.4 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It has 5.9 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

It provides 12.7 g of fiber per 100 g — 45% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (520 kcal), sugar (14.9 g), saturated fat (5.9 g), sodium (520 mg); points in favor come from fiber (12.7 g), protein (16.4 g). Overall that places it in band C.

About 19 g of Nutritious Delicious Seed & Nut Snack equals 100 kcal. It is energy-dense, so small amounts add up quickly.