Kahuet

Kahuet has 624 kcal per 100 g. One serving (100 g) is about 624 kcal.

Kahuet contains 27.1 g of protein per 100 g — about 27.1 g per 100 g serving.

Yes — 27.1 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

It provides 8.1 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (624 kcal), saturated fat (8.7 g); points in favor come from fiber (8.1 g), protein (27.1 g). Overall that places it in band C.

About 16 g of Kahuet equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 624 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 312 kcal.