Other · Nutrition facts

Jaws

387 kcal per 100 g, with 7.8 g protein, 78 g carbs and 3.7 g fat. Full micronutrients and serving info below.

Calorie denseHigh fiber
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JawsNutri-Score CCompare
Amount

Showing values for 100 g

387 kcal
Calories
19% of a 2000 kcal day
7.8 g
Protein
8% of calories
78 g
Carbs
83% of calories
3.7 g
Fat
9% of calories
Macro split
Protein 8%Carbs 83%Fat 9%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar29g
Saturated fat0.6g3% DV
Cholesterol0.1mg0% DV
Sodium212mg9% DV
Potassium258.1mg5% DV
Calcium25.7mg2% DV
Iron2.3mg13% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5036319017038 · Data last verified:

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5036319017038

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Common questions

How many calories are in Jaws?

Jaws by Universal has 387 kcal per 100 g.

How much protein is in Jaws?

Jaws contains 7.8 g of protein per 100 g.

Is Jaws high in carbs?

Yes — carbohydrates provide 83% of its calories (78 g per 100 g, of which 29 g is sugar). It also delivers 5.6 g of fiber.

Is Jaws high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

Is Jaws a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Jaws have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (29 g); points in favor come from fiber (5.6 g). Overall that places it in band C.

How much Jaws is 100 calories?

About 26 g of Jaws equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Jaws high in calories?

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

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