All-bran Fruta Y Fibra

All-bran Fruta Y Fibra by Kellogg's has 380 kcal per 100 g.

All-bran Fruta Y Fibra contains 8 g of protein per 100 g.

Yes — carbohydrates provide 76% of its calories (69 g per 100 g, of which 24 g is sugar). It also delivers 9 g of fiber.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (380 kcal), sugar (24 g), saturated fat (3.5 g); points in favor come from fiber (9 g), protein (8 g). Overall that places it in band C.

About 26 g of All-bran Fruta Y Fibra equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 380 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.