Kellogg's Special K Yogurty 300g

Kellogg's Special K Yogurty 300g by Kellogg's has 387 kcal per 100 g.

Kellogg's Special K Yogurty 300g contains 8.8 g of protein per 100 g.

Yes — carbohydrates provide 83% of its calories (79 g per 100 g, of which 19 g is sugar). It also delivers 4.1 g of fiber.

Yes — 19 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 24% of its carbohydrates.

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (19 g), sodium (412 mg); points in favor come from fiber (4.1 g), protein (8.8 g). Overall that places it in band C.

About 26 g of Kellogg's Special K Yogurty 300g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.