Meat · Nutrition facts

Jambon Panizo

144 kcal per 100 g, with 20 g protein, 2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Jambon PanizoNutri-Score CCompare
Amount

Showing values for 100 g

144 kcal
Calories
7% of a 2000 kcal day
20 g
Protein
56% of calories
2 g
Carbs
6% of calories
6.2 g
Fat
38% of calories
Macro split
Protein 56%Carbs 6%Fat 38%

Nutrition facts

per 100 g
Sugar1.8g
Saturated fat2.4g12% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3280594670200 · Data last verified:

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Barcode

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3280594670200

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Common questions

How many calories are in Jambon Panizo?

Jambon Panizo has 144 kcal per 100 g.

How much protein is in Jambon Panizo?

Jambon Panizo contains 20 g of protein per 100 g.

Is Jambon Panizo a good source of protein?

Yes — 20 g of protein per 100 g, supplying 56% of its calories. That makes it an excellent protein source.

Is Jambon Panizo keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Jambon Panizo high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Jambon Panizo have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (880 mg); points in favor come from protein (20 g). Overall that places it in band C.

How much Jambon Panizo is 100 calories?

About 69 g of Jambon Panizo equals 100 kcal.

Is Jambon Panizo high in sugar or fat?

Per 100 g it has 1.8 g sugar and 6.2 g fat (2.4 g saturated). Fat provides 38% of its calories, so portion size matters most here.

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