Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2906120010852 · Data last verified:
Compare Jamón Curado with another foodLog Jamón Curado in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Jamón Curado?
Jamón Curado has 363 kcal per 100 g.
How much protein is in Jamón Curado?
Jamón Curado contains 31 g of protein per 100 g.
Is Jamón Curado a good source of protein?
Yes — 31 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is Jamón Curado keto-friendly?
With 2.3 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Jamón Curado high in saturated fat?
It has 9.4 g of saturated fat per 100 g — 47% of the daily value, which counts as high.
Is Jamón Curado high in sodium?
Yes — 1480 mg of sodium per 100 g, about 64% of the daily value.
Why does Jamón Curado have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (363 kcal), saturated fat (9.4 g), sodium (1480 mg); points in favor come from protein (31 g). Overall that places it in band D.
How much Jamón Curado is 100 calories?
About 28 g of Jamón Curado equals 100 kcal. It is energy-dense, so small amounts add up quickly.
More Meat foods
Explore all →
Want this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API