Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 29590025 · Data last verified:
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Common questions
How many calories are in Spanish Salami?
Spanish Salami by Spinneys has 353 kcal per 100 g. One serving (100 g) is about 353 kcal.
How much protein is in Spanish Salami?
Spanish Salami contains 29 g of protein per 100 g — about 29 g per 100 g serving.
Is Spanish Salami a good source of protein?
Yes — 29 g of protein per 100 g, supplying 33% of its calories. That makes it an excellent protein source.
Is Spanish Salami keto-friendly?
With 0.6 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Spanish Salami high in saturated fat?
It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.
Is Spanish Salami high in sodium?
Yes — 1056 mg of sodium per 100 g, about 46% of the daily value.
Why does Spanish Salami have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal), saturated fat (10 g), sodium (1056 mg); points in favor come from protein (29 g). Overall that places it in band D.
How much Spanish Salami is 100 calories?
About 28 g of Spanish Salami equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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