Irish Pork Fillet

Irish Pork Fillet by Aldi has 200 kcal per 100 g. One serving (100 g) is about 200 kcal.

Irish Pork Fillet contains 22.8 g of protein per 100 g — about 22.8 g per 100 g serving.

Yes — 22.8 g of protein per 100 g, supplying 46% of its calories. That makes it an excellent protein source.

With 4 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (22.8 g). Overall that places it in band C.

About 50 g of Irish Pork Fillet equals 100 kcal.

Per 100 g it has 0.8 g sugar and 10.2 g fat (4.6 g saturated). Fat provides 46% of its calories, so portion size matters most here.