Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000346154 · Data last verified:
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Common questions
How many calories are in Honey Nut?
Honey Nut by Cherrios has 378 kcal per 100 g. One serving (45 g) is about 170 kcal.
How much protein is in Honey Nut?
Honey Nut contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.
Is Honey Nut high in carbs?
Yes — carbohydrates provide 81% of its calories (82.2 g per 100 g, of which 33.3 g is sugar). It also delivers 6.7 g of fiber.
Is Honey Nut high in sugar?
Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 41% of its carbohydrates.
Is Honey Nut high in sodium?
Yes — 555.6 mg of sodium per 100 g, about 24% of the daily value.
Is Honey Nut a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Honey Nut have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (33.3 g), sodium (555.6 mg); points in favor come from fiber (6.7 g), protein (8.9 g). Overall that places it in band C.
How much Honey Nut is 100 calories?
About 26 g of Honey Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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