Cheerios Breakfast Cereal Honey Nut Cheerios

Cheerios Breakfast Cereal Honey Nut Cheerios by Cheerios has 387 kcal per 100 g. One serving (32 g) is about 124 kcal.

Cheerios Breakfast Cereal Honey Nut Cheerios contains 9.7 g of protein per 100 g — about 3.1 g per 32 g serving.

Yes — carbohydrates provide 82% of its calories (77.4 g per 100 g, of which 29 g is sugar). It also delivers 9.4 g of fiber.

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 37% of its carbohydrates.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (29 g); points in favor come from fiber (9.4 g), protein (9.7 g). Overall that places it in band C.

About 26 g of Cheerios Breakfast Cereal Honey Nut Cheerios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.