Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000503656 · Data last verified:
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Common questions
How many calories are in Honey Nut Cheerios Cereal?
Honey Nut Cheerios Cereal by General Mills has 375 kcal per 100 g. One serving (32 g) is about 120 kcal.
How much protein is in Honey Nut Cheerios Cereal?
Honey Nut Cheerios Cereal contains 9.4 g of protein per 100 g — about 3 g per 32 g serving.
Is Honey Nut Cheerios Cereal high in carbs?
Yes — carbohydrates provide 80% of its calories (81.2 g per 100 g, of which 34.4 g is sugar). It also delivers 6.2 g of fiber.
Is Honey Nut Cheerios Cereal high in sugar?
Yes — 34.4 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 42% of its carbohydrates.
Is Honey Nut Cheerios Cereal high in sodium?
Yes — 562.5 mg of sodium per 100 g, about 24% of the daily value.
Is Honey Nut Cheerios Cereal a good source of fiber?
It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.
Why does Honey Nut Cheerios Cereal have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (34.4 g), sodium (562.5 mg); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band C.
How much Honey Nut Cheerios Cereal is 100 calories?
About 27 g of Honey Nut Cheerios Cereal equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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