Gerächerte Makrelenfilets Natur

Gerächerte Makrelenfilets Natur by ArcticFish has 238 kcal per 100 g. One serving (88 g) is about 208 kcal.

Gerächerte Makrelenfilets Natur contains 19 g of protein per 100 g — about 16.6 g per 88 g serving.

Yes — 19 g of protein per 100 g, supplying 32% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.3 g), sodium (800 mg); points in favor come from protein (19 g). Overall that places it in band C.

About 42 g of Gerächerte Makrelenfilets Natur equals 100 kcal.

Per 100 g it has 0 g sugar and 18 g fat (4.3 g saturated). Fat provides 68% of its calories, so portion size matters most here.