Galettes De Blé Noir X4

Galettes De Blé Noir X4 by Bio Village, Marque Repère has 173 kcal per 100 g. One serving (50 g) is about 86 kcal.

Galettes De Blé Noir X4 contains 6 g of protein per 100 g — about 3 g per 50 g serving.

Yes — carbohydrates provide 80% of its calories (34 g per 100 g, of which 0.5 g is sugar). It also delivers 2.1 g of fiber.

Yes — only 0.5 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg). Overall that places it in band C.

About 58 g of Galettes De Blé Noir X4 equals 100 kcal.

Per 100 g it has 0.5 g sugar and 1.1 g fat (0.3 g saturated). Fat provides 6% of its calories, so portion size matters most here.