Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4002471010003 · Data last verified:
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Common questions
How many calories are in Frisches Sauerkraut?
Frisches Sauerkraut by Weyengold has 23 kcal per 100 g.
How much protein is in Frisches Sauerkraut?
Frisches Sauerkraut contains 1.3 g of protein per 100 g.
Is Frisches Sauerkraut keto-friendly?
With 2.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Frisches Sauerkraut high in sodium?
Yes — 540 mg of sodium per 100 g, about 23% of the daily value.
Is Frisches Sauerkraut a good source of fiber?
It provides 3 g of fiber per 100 g — 11% of the daily value.
Why does Frisches Sauerkraut have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (540 mg); points in favor come from fiber (3 g). Overall that places it in band B.
How much Frisches Sauerkraut is 100 calories?
About 435 g of Frisches Sauerkraut equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Frisches Sauerkraut high in calories?
No — only 23 kcal per 100 g; even a 300 g portion stays around 69 kcal.
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