Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4003691005640 · Data last verified:
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Common questions
How many calories are in Puszta-salat?
Puszta-salat by Maier has 22 kcal per 100 g. One serving (100 g) is about 22 kcal.
How much protein is in Puszta-salat?
Puszta-salat contains 1 g of protein per 100 g — about 1 g per 100 g serving.
Is Puszta-salat keto-friendly?
With 2.2 g total carbs (about 0.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Puszta-salat high in sodium?
Yes — 560 mg of sodium per 100 g, about 24% of the daily value.
Why does Puszta-salat have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (560 mg). Overall that places it in band C.
How much Puszta-salat is 100 calories?
About 455 g of Puszta-salat equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Puszta-salat high in calories?
No — only 22 kcal per 100 g; even a 300 g portion stays around 66 kcal.
Is Puszta-salat a good source of vitamin C?
It is a good source: 32 mg per 100 g, about 36% of the daily value. A 200 g portion covers roughly 72%.
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