Filets De Maquereaux Grillés Au Naturel

Filets De Maquereaux Grillés Au Naturel by Odyssee has 219 kcal per 100 g. One serving (100 g) is about 219 kcal.

Filets De Maquereaux Grillés Au Naturel contains 22.2 g of protein per 100 g — about 22.2 g per 100 g serving.

Yes — 22.2 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from fiber (6 g), protein (22.2 g). Overall that places it in band A.

About 46 g of Filets De Maquereaux Grillés Au Naturel equals 100 kcal.

Per 100 g it has 0.5 g sugar and 14.3 g fat (4.1 g saturated). Fat provides 59% of its calories, so portion size matters most here.