Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7630294501667 · Data last verified:
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Common questions
How many calories are in Effiloché Laqué?
Effiloché Laqué by Planted has 157 kcal per 100 g.
How much protein is in Effiloché Laqué?
Effiloché Laqué contains 22 g of protein per 100 g.
Is Effiloché Laqué a good source of protein?
Yes — 22 g of protein per 100 g, supplying 59% of its calories. That makes it an excellent protein source.
Is Effiloché Laqué high in sodium?
Yes — 787 mg of sodium per 100 g, about 34% of the daily value.
Is Effiloché Laqué a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Effiloché Laqué have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (787 mg); points in favor come from fiber (4.2 g), protein (22 g). Overall that places it in band B.
How much Effiloché Laqué is 100 calories?
About 64 g of Effiloché Laqué equals 100 kcal.
Is Effiloché Laqué a good source of iron?
It is a good source: 4.2 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.
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