Other · Nutrition facts

Planted Pulled Bbq

by Planted

138 kcal per 100 g, with 19 g protein, 6.6 g carbs and 3.3 g fat. Full micronutrients and serving info below.

Serving: 180g
High proteinIron rich
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Planted Pulled BbqNutri-Score ACompare
Amount

Showing values for 100 g

138 kcal
Calories
7% of a 2000 kcal day
19 g
Protein
58% of calories
6.6 g
Carbs
20% of calories
3.3 g
Fat
22% of calories
Macro split
Protein 58%Carbs 20%Fat 22%

Nutrition facts

per 100 g
Fiber3.9g14% DV
Sugar3.2g
Saturated fat0.6g3% DV
Sodium640mg28% DV
Iron3.6mg20% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7649994063443 · Data last verified:

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Barcode

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7649994063443

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Common questions

How many calories are in Planted Pulled Bbq?

Planted Pulled Bbq by Planted has 138 kcal per 100 g. One serving (180 g) is about 248 kcal.

How much protein is in Planted Pulled Bbq?

Planted Pulled Bbq contains 19 g of protein per 100 g — about 34.2 g per 180 g serving.

Is Planted Pulled Bbq a good source of protein?

Yes — 19 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

Is Planted Pulled Bbq high in sodium?

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Is Planted Pulled Bbq a good source of fiber?

It provides 3.9 g of fiber per 100 g — 14% of the daily value.

Why does Planted Pulled Bbq have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from fiber (3.9 g), protein (19 g). Overall that places it in band A.

How much Planted Pulled Bbq is 100 calories?

About 72 g of Planted Pulled Bbq equals 100 kcal.

Is Planted Pulled Bbq a good source of iron?

It is a good source: 3.6 mg per 100 g, about 20% of the daily value. A 200 g portion covers roughly 40%.

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