Dairy & Eggs · Nutrition facts

Dried Sweetened Mango

by on the go

336 kcal per 100 g, with 15.9 g protein, 13.2 g carbs and 27.2 g fat. Full micronutrients and serving info below.

Serving: 100 g
High proteinCalcium rich
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Dried Sweetened MangoNutri-Score DCompare
Amount

Showing values for 100 g

336 kcal
Calories
17% of a 2000 kcal day
15.9 g
Protein
18% of calories
13.2 g
Carbs
15% of calories
27.2 g
Fat
67% of calories
Macro split
Protein 18%Carbs 15%Fat 67%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar12.8g
Saturated fat17.3g86% DV
Cholesterol75mg25% DV
Sodium560mg24% DV
Potassium113.5mg2% DV
Calcium524.1mg40% DV
Iron0.3mg2% DV
Vitamin C1.6mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00247368 · Data last verified:

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Common questions

How many calories are in Dried Sweetened Mango?

Dried Sweetened Mango by on the go has 336 kcal per 100 g. One serving (100 g) is about 336 kcal.

How much protein is in Dried Sweetened Mango?

Dried Sweetened Mango contains 15.9 g of protein per 100 g — about 15.9 g per 100 g serving.

Is Dried Sweetened Mango a good source of protein?

Yes — 15.9 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.

Is Dried Sweetened Mango high in saturated fat?

It has 17.3 g of saturated fat per 100 g — 86% of the daily value, which counts as high.

Is Dried Sweetened Mango high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Why does Dried Sweetened Mango have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (12.8 g), saturated fat (17.3 g), sodium (560 mg); points in favor come from protein (15.9 g). Overall that places it in band D.

How much Dried Sweetened Mango is 100 calories?

About 30 g of Dried Sweetened Mango equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dried Sweetened Mango a good source of calcium?

It is a good source: 524.1 mg per 100 g, about 40% of the daily value. A 200 g portion covers roughly 80%.

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