Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4066447231915 · Data last verified:
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Common questions
How many calories are in Dinkel-frischei-waffeln?
Dinkel-frischei-waffeln by DmBio has 469 kcal per 100 g.
How much protein is in Dinkel-frischei-waffeln?
Dinkel-frischei-waffeln contains 8.8 g of protein per 100 g.
Is Dinkel-frischei-waffeln high in sugar?
Yes — 35 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 76% of its carbohydrates.
Is Dinkel-frischei-waffeln a good source of fiber?
It provides 3.2 g of fiber per 100 g — 11% of the daily value.
Why does Dinkel-frischei-waffeln have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (469 kcal), sugar (35 g); points in favor come from fiber (3.2 g), protein (8.8 g). Overall that places it in band C.
How much Dinkel-frischei-waffeln is 100 calories?
About 21 g of Dinkel-frischei-waffeln equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkel-frischei-waffeln high in calories?
Yes — 469 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.
Is Dinkel-frischei-waffeln a good source of iron?
It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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