Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0013120001338 · Data last verified:
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Common questions
How many calories are in Crispy Crowns?
Crispy Crowns by Ore-Ida has 471 kcal per 100 g. One serving (84 g) is about 396 kcal.
How much protein is in Crispy Crowns?
Crispy Crowns contains 2 g of protein per 100 g — about 1.7 g per 84 g serving.
Is Crispy Crowns low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 18 g of carbs come from starch and fiber rather than sugar.
Why does Crispy Crowns have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sodium (430 mg). Overall that places it in band C.
How much Crispy Crowns is 100 calories?
About 21 g of Crispy Crowns equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Crispy Crowns high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Crispy Crowns a good source of potassium?
It is a moderate source: 400 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Crispy Crowns a good source of iron?
It is a moderate source: 2.4 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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