Other · Nutrition facts

Sweetened Coconut

by Baker's

467 kcal per 100 g, with 0 g protein, 46.7 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 2 tbsp (15 g)
Calorie denseHigh fiber
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Sweetened CoconutNutri-Score ECompare
Amount

Showing values for 100 g

467 kcal
Calories
23% of a 2000 kcal day
0 g
Protein
0% of calories
46.7 g
Carbs
41% of calories
30 g
Fat
59% of calories
Macro split
Protein 0%Carbs 41%Fat 59%

Nutrition facts

per 100 g
Fiber6.7g24% DV
Sugar33.3g
Saturated fat26.7g134% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium300mg13% DV
Potassium0mg0% DV
Calcium0mg0% DV
Iron0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0043000276402 · Data last verified:

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0043000276402

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Common questions

How many calories are in Sweetened Coconut?

Sweetened Coconut by Baker's has 467 kcal per 100 g. One serving (15 g) is about 70 kcal.

How much protein is in Sweetened Coconut?

Sweetened Coconut contains 0 g of protein per 100 g — about 0 g per 15 g serving.

Is Sweetened Coconut high in sugar?

Yes — 33.3 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Sweetened Coconut high in saturated fat?

It has 26.7 g of saturated fat per 100 g — 134% of the daily value, which counts as high.

Is Sweetened Coconut a good source of fiber?

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Why does Sweetened Coconut have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sugar (33.3 g), saturated fat (26.7 g); points in favor come from fiber (6.7 g). Overall that places it in band E.

How much Sweetened Coconut is 100 calories?

About 21 g of Sweetened Coconut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweetened Coconut high in calories?

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

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