Crispy Aromatic Half Duck

Crispy Aromatic Half Duck by Marks & Spencer has 197 kcal per 100 g. One serving (149 g) is about 294 kcal.

Crispy Aromatic Half Duck contains 13.3 g of protein per 100 g — about 19.8 g per 149 g serving.

Yes — 13.3 g of protein per 100 g, supplying 27% of its calories. That makes it a good protein source.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (13.3 g). Overall that places it in band C.

About 51 g of Crispy Aromatic Half Duck equals 100 kcal.

Per 100 g it has 7.2 g sugar and 8.9 g fat (2.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.