Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111952022624 · Data last verified:
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Common questions
How many calories are in Couscous D'épeautre?
Couscous D'épeautre by Sabarot has 338 kcal per 100 g.
How much protein is in Couscous D'épeautre?
Couscous D'épeautre contains 15 g of protein per 100 g.
Is Couscous D'épeautre a good source of protein?
Yes — 15 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Couscous D'épeautre high in carbs?
Yes — carbohydrates provide 77% of its calories (70 g per 100 g, of which 7 g is sugar). It also delivers 11 g of fiber.
Is Couscous D'épeautre low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous D'épeautre a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Couscous D'épeautre have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (11 g), protein (15 g). Overall that places it in band A.
How much Couscous D'épeautre is 100 calories?
About 30 g of Couscous D'épeautre equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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