Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3162050010532 · Data last verified:
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Common questions
How many calories are in Omelette?
Omelette by Sainte Lucie has 333 kcal per 100 g.
How much protein is in Omelette?
Omelette contains 14 g of protein per 100 g.
Is Omelette a good source of protein?
Yes — 14 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is Omelette high in carbs?
Yes — carbohydrates provide 79% of its calories (67 g per 100 g, of which 32 g is sugar). It also delivers 3.9 g of fiber.
Is Omelette high in sugar?
Yes — 32 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 48% of its carbohydrates.
Is Omelette low in sodium?
Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Is Omelette a good source of fiber?
It provides 3.9 g of fiber per 100 g — 14% of the daily value.
Why does Omelette have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (32 g); points in favor come from fiber (3.9 g), protein (14 g). Overall that places it in band B.
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