Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3111952022778 · Data last verified:
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Common questions
How many calories are in Couscous D'épeautre Bio?
Couscous D'épeautre Bio by Sabarot has 349 kcal per 100 g.
How much protein is in Couscous D'épeautre Bio?
Couscous D'épeautre Bio contains 14 g of protein per 100 g.
Is Couscous D'épeautre Bio a good source of protein?
Yes — 14 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Couscous D'épeautre Bio high in carbs?
Yes — carbohydrates provide 76% of its calories (64 g per 100 g, of which 2.5 g is sugar). It also delivers 6.8 g of fiber.
Is Couscous D'épeautre Bio low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Couscous D'épeautre Bio a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Couscous D'épeautre Bio have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (14 g). Overall that places it in band A.
How much Couscous D'épeautre Bio is 100 calories?
About 29 g of Couscous D'épeautre Bio equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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