Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3347435117352 · Data last verified:
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Common questions
How many calories are in Couscous D'épeautre Complet?
Couscous D'épeautre Complet by Moulin des moines has 349 kcal per 100 g.
How much protein is in Couscous D'épeautre Complet?
Couscous D'épeautre Complet contains 14.3 g of protein per 100 g.
Is Couscous D'épeautre Complet a good source of protein?
Yes — 14.3 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.
Is Couscous D'épeautre Complet high in carbs?
Yes — carbohydrates provide 76% of its calories (63.6 g per 100 g, of which 2.5 g is sugar). It also delivers 6.8 g of fiber.
Is Couscous D'épeautre Complet low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Couscous D'épeautre Complet a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Couscous D'épeautre Complet have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.8 g), protein (14.3 g). Overall that places it in band A.
How much Couscous D'épeautre Complet is 100 calories?
About 29 g of Couscous D'épeautre Complet equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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