Boulgour D'épeautre

Boulgour D'épeautre by Moulin des moines has 344 kcal per 100 g.

Boulgour D'épeautre contains 13.2 g of protein per 100 g.

Yes — 13.2 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 77% of its calories (62.9 g per 100 g, of which 0.6 g is sugar). It also delivers 9.2 g of fiber.

Yes — only 0.6 g of sugar per 100 g. Most of its 62.9 g of carbs come from starch and fiber rather than sugar.

Yes — just 14 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 9.2 g of fiber per 100 g — 33% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (9.2 g), protein (13.2 g). Overall that places it in band A.