Corn Flakes - 750g

Corn Flakes - 750g by Top budget has 388 kcal per 100 g. One serving (30 g) is about 116 kcal.

Corn Flakes - 750g contains 7.8 g of protein per 100 g — about 2.3 g per 30 g serving.

Yes — carbohydrates provide 90% of its calories (86 g per 100 g, of which 5.6 g is sugar). It also delivers 1.9 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal). Overall that places it in band B.

About 26 g of Corn Flakes - 750g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

It is a moderate source: 3 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.

Per 100 g it has 5.6 g sugar and 1 g fat (0.4 g saturated). Fat provides 2% of its calories, so portion size matters most here.