Corn Flakes Cacao

Corn Flakes Cacao by Céréco, Grillon d'Or has 387 kcal per 100 g. One serving (100 g) is about 387 kcal.

Corn Flakes Cacao contains 6.8 g of protein per 100 g — about 6.8 g per 100 g serving.

Yes — carbohydrates provide 88% of its calories (83 g per 100 g, of which 16 g is sugar). It also delivers 3.6 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 19% of its carbohydrates.

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (387 kcal), sugar (16 g); points in favor come from fiber (3.6 g). Overall that places it in band C.

About 26 g of Corn Flakes Cacao equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 387 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.