Cooked Jumbo King Prawns

Cooked Jumbo King Prawns has 68 kcal per 100 g.

Cooked Jumbo King Prawns contains 16.2 g of protein per 100 g.

Yes — 16.2 g of protein per 100 g, supplying 80% of its calories. That makes it a good protein source.

With 3.2 g total carbs (about 3.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (640 mg); points in favor come from protein (16.2 g). Overall that places it in band B.

About 147 g of Cooked Jumbo King Prawns equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 3.2 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.