ปลาซาดีนในซอสมะเขือเทศ

ปลาซาดีนในซอสมะเขือเทศ by มงกุฎทะเล,MongKut Talay has 69 kcal per 100 g. One serving (72 g) is about 50 kcal.

ปลาซาดีนในซอสมะเขือเทศ contains 13.8 g of protein per 100 g — about 10 g per 72 g serving.

Yes — 13.8 g of protein per 100 g, supplying 76% of its calories. That makes it a good protein source.

With 2.8 g total carbs (about 2.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (413.8 mg); points in favor come from protein (13.8 g). Overall that places it in band A.

About 145 g of ปลาซาดีนในซอสมะเขือเทศ equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 1.4 g sugar and 0.7 g fat (0 g saturated). Fat provides 9% of its calories, so portion size matters most here.