Snacks · Nutrition facts

Choco With Milk

by dar vida, dar.vida

492 kcal per 100 g, with 9 g protein, 59 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberCalcium rich
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Choco With MilkNutri-Score DCompare
Amount

Showing values for 100 g

492 kcal
Calories
25% of a 2000 kcal day
9 g
Protein
7% of calories
59 g
Carbs
48% of calories
24 g
Fat
45% of calories
Macro split
Protein 7%Carbs 48%Fat 45%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar30g
Saturated fat12g60% DV
Cholesterol11.1mg4% DV
Sodium400mg17% DV
Potassium258.2mg5% DV
Calcium110.9mg9% DV
Iron1.8mg10% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610032043307 · Data last verified:

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7610032043307

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Common questions

How many calories are in Choco With Milk?

Choco With Milk by dar vida, dar.vida has 492 kcal per 100 g.

How much protein is in Choco With Milk?

Choco With Milk contains 9 g of protein per 100 g.

Is Choco With Milk high in sugar?

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 51% of its carbohydrates.

Is Choco With Milk high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Choco With Milk a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Choco With Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (492 kcal), sugar (30 g), saturated fat (12 g), sodium (400 mg); points in favor come from fiber (5 g), protein (9 g). Overall that places it in band D.

How much Choco With Milk is 100 calories?

About 20 g of Choco With Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Choco With Milk high in calories?

Yes — 492 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

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