Snacks · Nutrition facts

Knusperpur Croustipur Chocolat

495 kcal per 100 g, with 8 g protein, 60 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Knusperpur Croustipur ChocolatNutri-Score DCompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
8 g
Protein
7% of calories
60 g
Carbs
49% of calories
24 g
Fat
44% of calories
Macro split
Protein 7%Carbs 49%Fat 44%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar29g
Saturated fat15g75% DV
Cholesterol43.8mg15% DV
Sodium120mg5% DV
Potassium247.2mg5% DV
Calcium21mg2% DV
Iron2.3mg13% DV
Vitamin C0.1mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7610032056499 · Data last verified:

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Common questions

How many calories are in Knusperpur Croustipur Chocolat?

Knusperpur Croustipur Chocolat by HUG has 495 kcal per 100 g.

How much protein is in Knusperpur Croustipur Chocolat?

Knusperpur Croustipur Chocolat contains 8 g of protein per 100 g.

Is Knusperpur Croustipur Chocolat high in sugar?

Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 48% of its carbohydrates.

Is Knusperpur Croustipur Chocolat high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Knusperpur Croustipur Chocolat low in sodium?

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Is Knusperpur Croustipur Chocolat a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Knusperpur Croustipur Chocolat have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), sugar (29 g), saturated fat (15 g); points in favor come from fiber (3.6 g), protein (8 g). Overall that places it in band D.

How much Knusperpur Croustipur Chocolat is 100 calories?

About 20 g of Knusperpur Croustipur Chocolat equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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