Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800092113253 · Data last verified:
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Common questions
How many calories are in Choco?
Choco by rebisco has 500 kcal per 100 g. One serving (32 g) is about 160 kcal.
How much protein is in Choco?
Choco contains 6.2 g of protein per 100 g — about 2 g per 32 g serving.
Is Choco high in sugar?
Yes — 18.8 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Choco high in saturated fat?
It has 12.5 g of saturated fat per 100 g — 62% of the daily value, which counts as high.
Why does Choco have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (18.8 g), saturated fat (12.5 g). Overall that places it in band E.
How much Choco is 100 calories?
About 20 g of Choco equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Choco high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Choco a good source of iron?
It is a moderate source: 3.1 mg per 100 g, about 17% of the daily value. A 200 g portion covers roughly 34%.
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