Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4800194101134 · Data last verified:
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Common questions
How many calories are in Ribbed Cracklings?
Ribbed Cracklings by Liwayway Marketing Corp has 500 kcal per 100 g. One serving (30 g) is about 150 kcal.
How much protein is in Ribbed Cracklings?
Ribbed Cracklings contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.
Is Ribbed Cracklings high in saturated fat?
It has 11.7 g of saturated fat per 100 g — 58% of the daily value, which counts as high.
Is Ribbed Cracklings high in sodium?
Yes — 1400 mg of sodium per 100 g, about 61% of the daily value.
Why does Ribbed Cracklings have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (11.7 g), sodium (1400 mg). Overall that places it in band E.
How much Ribbed Cracklings is 100 calories?
About 20 g of Ribbed Cracklings equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Ribbed Cracklings high in calories?
Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.
Is Ribbed Cracklings high in sugar or fat?
Per 100 g it has 3.3 g sugar and 23.3 g fat (11.7 g saturated). Fat provides 44% of its calories, so portion size matters most here.
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