Snacks · Nutrition facts

Roshen

475 kcal per 100 g, with 2.5 g protein, 62.5 g carbs and 25 g fat. Full micronutrients and serving info below.

Serving: 2 pieces (40 g)
Calorie denseIron rich
Track it in the free Dietly app
RoshenNutri-Score ECompare
Amount

Showing values for 100 g

475 kcal
Calories
24% of a 2000 kcal day
2.5 g
Protein
2% of calories
62.5 g
Carbs
52% of calories
25 g
Fat
46% of calories
Macro split
Protein 2%Carbs 52%Fat 46%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar55g
Saturated fat15g75% DV
Trans fat0g
Cholesterol25mg8% DV
Sodium25mg1% DV
Potassium55mg1% DV
Calcium55mg4% DV
Iron55mg306% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4823077615757 · Data last verified:

Compare Roshen with another food

Barcode

scan it with any barcode app

4823077615757

Dietly — AI Calorie Counter

Log Roshen in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Roshen?

Roshen by Roshen has 475 kcal per 100 g. One serving (40 g) is about 190 kcal.

How much protein is in Roshen?

Roshen contains 2.5 g of protein per 100 g — about 1 g per 40 g serving.

Is Roshen high in sugar?

Yes — 55 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 88% of its carbohydrates.

Is Roshen high in saturated fat?

It has 15 g of saturated fat per 100 g — 75% of the daily value, which counts as high.

Is Roshen low in sodium?

Yes — just 25 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Why does Roshen have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (475 kcal), sugar (55 g), saturated fat (15 g). Overall that places it in band E.

How much Roshen is 100 calories?

About 21 g of Roshen equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roshen high in calories?

Yes — 475 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API