Chocolate & Caramel Covered Pretzel Sticks

Chocolate & Caramel Covered Pretzel Sticks by Ziko's has 496 kcal per 100 g.

Chocolate & Caramel Covered Pretzel Sticks contains 5.3 g of protein per 100 g.

Yes — 38 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 59% of its carbohydrates.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (38 g), saturated fat (13.6 g). Overall that places it in band E.

About 20 g of Chocolate & Caramel Covered Pretzel Sticks equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.