Cacahuete Frito Con Miel

Cacahuete Frito Con Miel by Alesto has 594 kcal per 100 g. One serving (30 g) is about 178 kcal.

Cacahuete Frito Con Miel contains 21.8 g of protein per 100 g — about 6.5 g per 30 g serving.

Yes — 21.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), sugar (14.1 g), saturated fat (7 g); points in favor come from fiber (7.4 g), protein (21.8 g). Overall that places it in band C.

About 17 g of Cacahuete Frito Con Miel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 594 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 297 kcal.