Breizh Toasts Blé Noir

Breizh Toasts Blé Noir has 565 kcal per 100 g.

Breizh Toasts Blé Noir contains 10.9 g of protein per 100 g.

Yes — 10.9 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

Yes — only 2 g of sugar per 100 g. Most of its 34 g of carbs come from starch and fiber rather than sugar.

Yes — 640 mg of sodium per 100 g, about 28% of the daily value.

It provides 6 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (565 kcal), saturated fat (4.6 g), sodium (640 mg); points in favor come from fiber (6 g), protein (10.9 g). Overall that places it in band C.

About 18 g of Breizh Toasts Blé Noir equals 100 kcal. It is energy-dense, so small amounts add up quickly.