Other · Nutrition facts

Pistaches Décortiquées D'espagne

568 kcal per 100 g, with 21.3 g protein, 26.8 g carbs and 46 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiberIron richPotassium
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Pistaches Décortiquées D'espagneNutri-Score CCompare
Amount

Showing values for 100 g

568 kcal
Calories
28% of a 2000 kcal day
21.3 g
Protein
14% of calories
26.8 g
Carbs
18% of calories
46 g
Fat
68% of calories
Macro split
Protein 14%Carbs 18%Fat 68%

Nutrition facts

per 100 g
Fiber10.3g37% DV
Sugar7.6g
Saturated fat5.6g28% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium1020mg22% DV
Calcium108mg8% DV
Iron4.1mg23% DV
Vitamin C3.3mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760159010646 · Data last verified:

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3760159010646

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Common questions

How many calories are in Pistaches Décortiquées D'espagne?

Pistaches Décortiquées D'espagne by DIRECT PRODUCTEURS FRUITS SECS has 568 kcal per 100 g.

How much protein is in Pistaches Décortiquées D'espagne?

Pistaches Décortiquées D'espagne contains 21.3 g of protein per 100 g.

Is Pistaches Décortiquées D'espagne a good source of protein?

Yes — 21.3 g of protein per 100 g, supplying 14% of its calories. That makes it an excellent protein source.

Is Pistaches Décortiquées D'espagne high in saturated fat?

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Is Pistaches Décortiquées D'espagne low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Pistaches Décortiquées D'espagne a good source of fiber?

It provides 10.3 g of fiber per 100 g — 37% of the daily value, making it a high-fiber food.

Why does Pistaches Décortiquées D'espagne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (568 kcal), saturated fat (5.6 g); points in favor come from fiber (10.3 g), protein (21.3 g). Overall that places it in band C.

How much Pistaches Décortiquées D'espagne is 100 calories?

About 18 g of Pistaches Décortiquées D'espagne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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