Boneless Skinless Chicken Breast

Boneless Skinless Chicken Breast by Great Value has 98 kcal per 100 g. One serving (112 g) is about 110 kcal.

Boneless Skinless Chicken Breast contains 20.5 g of protein per 100 g — about 23 g per 112 g serving.

Yes — 20.5 g of protein per 100 g, supplying 81% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (20.5 g). Overall that places it in band A.

About 102 g of Boneless Skinless Chicken Breast equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0 g sugar and 2.2 g fat (0.4 g saturated). Fat provides 19% of its calories, so portion size matters most here.