Blueberry Muffin

Blueberry Muffin by Schnitzer has 370 kcal per 100 g. One serving (70 g) is about 259 kcal.

Blueberry Muffin contains 4.7 g of protein per 100 g — about 3.3 g per 70 g serving.

Yes — 24 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 55% of its carbohydrates.

It has 9 g of saturated fat per 100 g — 45% of the daily value, which counts as high.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (370 kcal), sugar (24 g), saturated fat (9 g). Overall that places it in band D.

About 27 g of Blueberry Muffin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 370 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 185 kcal.