Other · Nutrition facts

Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour Sala

462 kcal per 100 g, with 17 g protein, 41 g carbs and 23 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour SalaNutri-Score BCompare
Amount

Showing values for 100 g

462 kcal
Calories
23% of a 2000 kcal day
17 g
Protein
15% of calories
41 g
Carbs
37% of calories
23 g
Fat
48% of calories
Macro split
Protein 15%Carbs 37%Fat 48%

Nutrition facts

per 100 g
Fiber12g43% DV
Sugar3.9g
Saturated fat3g15% DV
Sodium528mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770001404097 · Data last verified:

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3770001404097

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Common questions

How many calories are in Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour Sala?

Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour Sala by Biscru has 462 kcal per 100 g.

How much protein is in Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour Sala?

Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour Sala contains 17 g of protein per 100 g.

Is Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour Sala a good source of protein?

Yes — 17 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour Sala high in sodium?

Yes — 528 mg of sodium per 100 g, about 23% of the daily value.

Is Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour Sala a good source of fiber?

It provides 12 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour Sala have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (462 kcal), saturated fat (3 g), sodium (528 mg); points in favor come from fiber (12 g), protein (17 g). Overall that places it in band B.

How much Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour Sala is 100 calories?

About 22 g of Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour Sala equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Biscru - Pépites De Graines Germées Bio 300 G - Mélange Méditerrannéen Pour Sala high in calories?

Yes — 462 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 231 kcal.

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